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Yoga May Be More Dangerous Than You Thought

Yoga is generally thought to be a gentle form of exercise, but new research says it causes more injuries than you’d probably imagine.
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(Reuters Health) - A new review of past research shows limited evidence that yoga may be better than no exercise when it comes to relieving general back pain but little evidence that yoga is better than other types of back exercise.

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Namast-ay out of the injury-laden yoga studio.

Can I Practice Yoga With Injuries?

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By Tracey A.Planinz, PhD Yoga is a time-honored approach to over-all health and fitness. However, while traditional Hatha yoga is considered a gentle form of exercise, there are some postures that should still be avoided with certai...

Yoga may lead to injury, much like any other exercise: Study

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Yoga comprises physical, mental, and spiritual practices that help people perform various movements and exercises that increase strength and flexibility. It has become more popular as of late due to its accessibility. While yoga is ...

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