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Simple Hand Exercises To Boost Energy And Balance Emotions

Lifestyle / Productivity : Lifehack.org

People from all walks of life experience stress, pain, and other negative forces that hinder productivity. Whether it’s the overwhelming... The post Simple Hand Exercises To Boost Energy And Balance Emotions appeared first on Lifeha...

Study: Exercise during Pregnancy may boost energy

Health / Pregnancy : Belly Itch

For moms-to-be, a new study finds that exercise throughout your pregnancy can improve your mood and boost your energy levels. Researchers from the University of Western Ontario examined whether a four-week intervention of exercise w...

How to Become a More Mindful Person

Academics / Psychology : World of Psychology

We all have heard of the concept of becoming more mindful. But what does that actually mean in our everyday lives? Is it strictly tied to various forms of meditation or breathing exercises? It can be, according to the experts, but i...

Tai Chi, A 'Medication In Motion,' Helps People With Heart Failure

News : The Two-Way

It's hard to exercise when you have heart failure; shortness of breath and lack of energy are common. Tai chi, the ancient Chinese exercise, seems tailor made for people with this chronic condition. New research shows boosts mood, a...

Energize Yourself with This 30 Second Breathing Exercise

Lifestyle / Productivity : Lifehacker

Whether you skip caffeine to get better sleep or have trouble waking up either way, this quick breathing exercise boosts your energy and helps your brain wake up. Try it in the morning, or even in the mid-afternoon when you’re start...

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