Post Profile

A sleep scientist reveals his 7 secrets to getting a good night's sleep

Sleep is one of the most fundamental and basic things humans do. If we don't get enough, terrible things begin happening to our minds and bodies. And if we don't get any sleep after too long, we'll literally die. But many find it extremely challenging to not only get an adequate and consistent amount of sleep every night, but to do it well. Business Insider previously turned to an expert — sleep scientist Patrick Fuller, an associate professor of neurology at Harvard Medical School — to get some answers.
read more


Related Posts

Human Microbiome Project Decodes Our 100 Trillion Good Bacteria

Health : NYTimes: Health

Scientists discovered that every human body has a unique health-promoting team of up to a thousand kinds of microbes — a finding that is expected to fundamentally alter the research landscape.

Working Nights Could Keep Your Body from Healing

Humor / odd : mental_floss

Scientists say sleeping during the day and working at night could block necessary regeneration of damaged DNA.

How Mallika Chopra preps for a good night’s sleep all day long

Health : Well Good NYC

The author and entrepreneur (and daughter of Deepak) says her secrets to a good night's sleep are all about what happens long before her head hits the pillow.

There’s No Known Limit To How Long Humans Can Live, Scientists Say

Health : Time: Healthland

Last October, scientists made a splash when they determined that on average, people can only live for about 115 years. That was the magic age at which the human body and brain just petered out; it wasn’t designed to chug along much ...

7 things a sleep scientist does to get a good night's sleep

Technology / Technology Industry News : Silicon Alley Insider

Sleep is one of the most fundamental and basic things humans do. Without it, we'd literally die. So we turned to sleep scientist Patrick Fuller, an associate professor of neurology at Harvard Medical School — to find out what  he do...


Copyright © 2016 Regator, LLC