Post Profile






Sculpt Your Whole Body in 5 Minutes With 5 Bodyweight Pilates Moves

Lengthen, lean, tone, and strengthen with this incredibly simple yet powerful Pilates workout from Lisa Corsello, the founder of Burn Pilates. She created this five-minute total-body burn just for you, so you can squeeze in a sculpting sweat session no matter where you are, even if you're short on time. All you need is a timer and an elevated surface, like a couple chairs, a pouf, or two stools.
read more

share

Related Posts


A Serious Ab Workout in Just 2 Minutes: The Pilates Series of 5

Health / Fitness : FitSugar

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set o...

Do This Full-Body Pilates Tone Up in 4 Minutes

Health / Fitness : FitSugar

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. ...

Workout Extra Credit: Strengthen Abs in Just 2 Minutes

Health / Fitness : FitSugar

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout. Take it from Lisa Corsello, founder of Burn Pilates and wholehearted Series of Five fan. "It is my favorite set o...

5 Moves, 5 Minutes, 1 Crazy Body Burn

Health / Fitness : PopSugar: Fitness

Need an ultrafast workout that lengthens, strengthens, leans and tones - all in 5 minutes? Use this exclusive workout from Club Pilates with off-the-reformer Pilates moves you can do anywhere, no matter where you are. They made this...

Here's a 5-Move, 5-Minute Total-Body Strength and Core Workout

Health / Fitness : FitSugar

Trying to squeeze a workout in when you're busy can be incredibly stressful; fortunately, this workout from Lisa Corsello (founder of Burn Pilates) builds strength and tones your whole body in just five minutes. Have more time? Repe...

Comments


Copyright © 2016 Regator, LLC