Post Profile

Dear Cardio . . . I Still Love You, Despite What Anyone Else Thinks

This post originally appeared on Hannah & Fitness as Dear Cardio... Dear Cardio, I know there's been a lot of negativity surrounding you recently, especially from the strength training industry, but despite the opinion of others, I'd like to state the fact that I'm still in love with you. I know, I know, I'm going against the latest "fitspo" trend, but quite frankly I just love the energy you give me.
read more


Related Posts

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Health / Fitness : PopSugar: Fitness

Mix bursts of cardio into your strength training for a metabolism-boosting sweat session that will tone you from head to toe! We've created a mashup workout with a 1:1 ratio of cardio to strength training. The cardio portion is jump...

Live Your Most Fabulous Life With The Fitness Marshall's "Swish Swish" Dance Cardio

Health / Fitness : PopSugar: Fitness

The Fitness Marshall is throwin' down some serious sass in the latest dance cardio video, choreographed to Katy Perry's "Swish Swish." According to "Coach Caleb," this is "tennis practice," for reasons we'll let you find out for you...

How Important Is Consistency in Fitness?

Health : Mark's Daily Apple

Time to take an informal poll. Who here fits in two strength training sessions, 1-2 sprint/interval sessions and 3-5 hours of walking or low level cardio on top of ample play time – every single week? I’m betting there’s still a lot...

Calorie-Torching Combo: Cardio and Strength Training

Health / Fitness : FitSugar

Burn calories and build metabolism-boosting muscle by mixing cardio bursts into your strength training; the next Get Fit 2015 Challenge workout does just that with a 1:1 ratio of cardio to strength training. The cardio portion is ju...

Which Should You Do First: Cardio or Strength?

Health : Huffington Post: Healthy Living

As a fitness trainer, one of the questions I hear most often is: which should I do first, cardio or strength training? Most fitness professionals seem to have an opinion and there are plenty of studies to support answers on both sid...


Copyright © 2016 Regator, LLC