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The One Fiber You Should Eat In The Morning For Weight Loss, According To A Registered Dietitian

What you eat for breakfast can make or break your eating habits for the rest of the day. Start the morning off with a donut, and you're more likely to choose a cheeseburger for lunch over a salad. Start your morning on the right foot with this one high-fiber food that can also help you squeeze into your skinny jeans a little easier. [Photos: Shutterstock] According to Colleen Doyle, MS, RD, 8 grams of raspberries gives you 32% of your daily fiber value AND they have twice as much fiber as blueberries and strawberries.
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