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6 Eating Mistakes That Make You Feel Bloated

Sick of feeling full and bloated all the time? It's likely that what and how you eat could be the reason you feel so crummy. Here's a list of reasons you may be dealing with an uncomfortable belly. You're Not Eating Enough Fiber One of the most common reasons for bloat is that you're not getting enough fiber, or you may even be eating too much of a good thing. To keep your digestive system happy, aim for 25 to 30 grams of fiber a day.
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