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20 Saltiest Restaurant Meals On The Planet—Ranked!

In fact, the FDA recommends people only eat 2,300 milligrams of sodium a day. For people with high blood pressure or who are middle aged or older, the FDA recommends no more than 1,500 milligrams a day. In fact, all of these dishes from popular restaurant chains have more than 4,000 milligrams of sodium — that’s nearly twice your recommended daily amount.
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