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If You Want to Drop Weight, Exercise This Much

The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind - to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian version of the show and author of Total Body Transformation ($23), the amount of time you work out every week can unlock a key to weight-loss success that is about more than just caloric burn.
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