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Yoga Power-based Strength Workout

For those of you who are participating in Summer Shape Up, here’s what Workout #2 looks like! This workout is a yoga low, focused on building strength and increasing the heart rate. It contains some moving variations of my favorite poses, so you can work up an awesome sweat.   Form cues and tips: Warm… The post Yoga Power-based Strength Workout appeared first on The Fitnessista.
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