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4 High Protein Dinner Foods Doctors Swear By For Weight Loss

When you are on a diet and attempting to shed pounds, your body doesn't just lose fat — it also loses muscle. Of course you want healthy muscle tone because it gives your body definition, but muscle also helps you burn fat more rapidly. By replacing high calorie and fat foods with high protein meals you are giving your body a source of energy that is more satiating and can help you rebuild muscle while you burn fat.
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