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The One Low-Calorie Food You Should Eat Before 10 A.M. For Weight Loss, According To A Registered Dietitan

Losing weight is no easy feat. To successfully reach your weight loss goals, you have to part ways with yummy foods and swap them for healthy leafy greens -- and let's face it, no one wants to do that. [Photos: Shutterstock] If you really want to lose weight, it's best to exercise frequently and eat low-calorie foods. But, which low-calorie foods are the best? There's one food that experts reccomend you eat if you want to lose weight.
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