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A Killer 30-Minute Treadmill Workout That Will Whip You Into Shape

wellWhen you're in need of a quick cardio session, the first thing you probably do is lace up your running shoes. While getting on a treadmill is a great way to get your heart rate up, it's best to go in with a plan so you don't end up aimlessly jogging. This fat-blasting workout will ward off boredom, improve your endurance, and boost your cardiovascular health. And it only takes 30 minutes.
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