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These Quad Stretches Are Essential For Anyone Who's Feeling Sore

Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five. Related The Best Stretches to Relieve a Sore Neck
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Stretch It: Lying Side Quad Stretch

Health / Fitness : FitSugar

If you're a runner, biker, hiker, or on a team sport, stretching your quads is essential. You've probably stretched your quads while standing and balancing on one foot, so here's a relaxing variation you can do on the floor or a mat...

3 Reasons Why Runners Should Stretch and Strengthen Quads

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While running is a great workout for your lower legs, your quadriceps need extra attention. Here are three reasons why runners should stretch and strengthen the thigh muscles in addition to a normal running routine. You'll become a ...

Post-Run Stretching Sequence

Health / Fitness : FitSugar

After a run nothing feels better than stretching out tired, overworked muscles. Here are five essential stretches to target your lower back, quads, hip flexors, and hamstrings. Source: Thinkstock View Slideshow ›

Stretch It: Kneeling Quad Stretch Against a Wall

Health / Fitness : FitSugar

With all the running, biking, and hiking you're doing in this warm weather, stretching out your legs is a must. Here's a great way to target your quads using a wall. It'll offer the muscles in the front of your middle thigh, right a...

5 Moves to Stretch Out Your Quads

Health / Fitness : FitSugar

Stretching out the quads is a must do after hiking, cycling, running, stair-stepping, or any other activity that gives your thighs a workout. Thankfully, there are plenty of ways to stretch these muscles, including these five. Sourc...

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