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Effective Weight-Loss Tips That Take Less Than 10 Minutes to Complete

It's easy to say to yourself, "I don't have time to lose weight." If you're smart about how you spend your day, though, eating healthy and exercising doesn't have to take hours and hours. By incorporating these weight-loss tips into your daily habits - each takes 10 minutes or less! - you can start losing weight today. Add veggies to every meal. Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition says eating more veggies is one of the best ways to lose weight.
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