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The One Vitamin Nutritionists Say You Should Have Before 10 A.M. For Weight Loss

Some people get up at the break of dawn to exercise. Other early birds like to get a load of work done before heading to the office. Us? We’re not morning people and it takes the scent of coffee wafting in our rooms to get our attention. But there is one thing we learned to make a solid part of the morning routine: take a specific vitamin for weight loss. [Photos: Shutterstock] There’s an important reason why certain vitamins and supplements must be taken before breakfast.
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