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Catch Those Fitness Feels!

Catch Those Fitness Feels! It doesn’t matter if you’re a fitness newbie or seasoned gym rat, brand new exercises can be as ineffective as they are intimidating until you learn...
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First Day of Fitness Class? Reasons to Tell the Instructor You're a Newbie

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Heading into a new fitness class can be intimidating; this is especially true if you're fairly new to exercising. While first-time class fears may have you retreating to the back row, calling yourself out as a newbie and standing in...

Gym Tells Woman to Cover Up Her Toned Body Because It’s ‘Intimidating’ (PHOTO)

Health : The Stir By CafeMom: Healthy Living

Post by Nicole Fabian-Weber. For those of you tired of intimidating people with your smokin' hot, toned bods, a word of advice: Don't go to Planet Fitness. The gym, which prides itself on being a "Judgment Free Zone" that doesn't do...

Why You Can't Lose Weight at the Gym: Do You Eat More After Exercise?

Lifestyle / Food & Drink : Blisstree: Eat

There's hardly a gym rat who hasn't experienced what the exercise world calls a "plateau" – that period of time when it seems your workouts are completely ineffective – but that's why we subscribe to fitness magazines and buy person...

Avoid Fitness Faux Pas With These 10 Tips From an International Etiquette Expert

Health : Huffington Post: Healthy Living

Now that the holidays are over, many of us will be heading back to the gym to burn calories, strengthen our core and start the New Year. Whether you're an exercise newbie, fitness buff, or seasoned athlete, it's important to recogni...

Forget the Gym: 5 Exercises That Don't Require a Membership

Health : Huffington Post: Healthy Living

The best way to get - and stay - in shape is to enjoy your workout experience. No matter your fitness level or preferred form of exercise, the key to success is sticking with it. And we all know that having a gym membership doesn't ...

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