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Four Foods Nutritionists Never Eat For Fast Weight Loss

If anyone knows exactly what to eat — and what not to eat — for safe and effective weight loss, it's a nutritionist or certified dietitian. Health experts don't buy into fast weight loss gimmicks or shortcuts in the form of so-called diet foods. Instead, they are adamant about eating protein-rich foods that have a healthy balance of good fats and carbs with minimal added sugar.
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