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The One Vitamin Doctors Say You Should Take Before Bed For Weight Loss

We know we're not supposed to eat anything before bed if we're trying to lose weight, but sometimes we just can't resist a midnight snack. [Photos: Shutterstock] But, doctors say there is something you can have before bed that will help speed up your weight loss. Unfortunately, it's not cereal... It's vitamins! Having vitamins before bed is a great way to keep your body running efficiently while you sleep, so you wake up feeling and looking better in the morning.
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