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Been Skipping Workouts? Here's the Right Way to Get Back Into It

There are a lot of reasons why someone takes a break from the gym. From injury to travel or wanting to take some time away to reset the body, there's no bad answer here. We all need a break. Even professional athletes have an off-season! But if you're getting back to a fitness routine after spending time away, there's a right - and wrong - approach. We sat down with Raphael Konforti, MS, CPT, and Youfit Health Clubs National Director of Fitness, who gave us all the tips you'll need to get back to being you! 1.
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