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All You Need For This Workout Is a Set of 2-Pound Weights

You don't have to lift 30-pound dumbbells to tone up and see gains at the gym. In fact, lighter weights can be just as effective as heavy ones, according to a 2010 McMaster University study. The study tracked 49 men who already had experience weight training for a year. Half of the group was assigned to lift heavier weights, which would cause them to fatigue after performing 10 reps.
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