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Do You Need Extra Sleep If You're Trying to Lose Weight? What You Need to Know

We know how important sleep is for our health (and our sanity). We try our best to get as much shut-eye as possible, but that's easier said than done when you have a million things on your plate. The topic of sleep becomes even more urgent when you put it in the frame of weight loss. Consistently getting a solid night of sleep prevents you from overeating, reduces belly fat, and gives you the energy and clear mind to make smarter diet choices throughout the day.
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