Post Profile






Do You Need Extra Sleep If You're Trying to Lose Weight? What You Need to Know

We know how important sleep is for our health (and our sanity). We try our best to get as much shut-eye as possible, but that's easier said than done when you have a million things on your plate. The topic of sleep becomes even more urgent when you put it in the frame of weight loss. Consistently getting a solid night of sleep prevents you from overeating, reduces belly fat, and gives you the energy and clear mind to make smarter diet choices throughout the day.
read more

share

Related Posts


The Importance of Preparedness in Weight Loss

Toys & Games / Board Games : Buffalo GameBuffs Blog

We’ve all been there – trying to lose weight the quickest and easiest way possible, and while there are many roads that lead to that, some of them come with possible risks. There is nothing more important than good health, so even i...

The One Vitamin Doctors Say You Should Take Before Bed For Weight Loss

Lifestyle / Fashion : SheFinds

We know we're not supposed to eat anything before bed if we're trying to lose weight, but sometimes we just can't resist a midnight snack. [Photos: Shutterstock] But, doctors say there is something you can have before bed that will ...

PostSecret: Cocaine

Health / Fitness : Starling Fitness

This postcard from PostSecret reminds me of how desperate we can all become when we are trying to lose weight. It reads: I want to use cocaine again so I can lose this extra weight. There have been times when I have felt like I have...

The Conundrum Of Sleep And Weight Loss: Is Too Much Sleep Just As Unhealthy As Too Little?

Health : Huffington Post: Healthy Living

If you are trying to lose weight or dial in your health you probably know that getting "ample" or the typically recommended 7-9 hours of rest per night is partial key. Skimping on rest and sleeping less than 7 hours per night has lo...

Millions of people are watching Steven Lim, star of the BuzzFeed show 'Worth It,' eat his way across the globe

Technology / Technology Industry News : Silicon Alley Insider

Steven Lim acknowledges two major worries in his job: Trying to avoid putting on an extra 20 pounds or so, and trying not to become a total restaurant snob. "This is going to ruin me," he said. This, in this case, is "Worth It," a B...

Comments


Copyright © 2016 Regator, LLC