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I Fasted For 16 Hours a Day For 6 Months and This Is What Happened

If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and snatches, I still had a layer of fat that wouldn't budge. Before In February of 2017, I started intermittent fasting (IF), specifically the 16:8 method, where you don't eat anything for 16 hours of the day and eat during the other eight.
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