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The Muscle Recovery Tool That's Been the Most Effective for Me in Preventing Future Injuries

A deep tissue massage roller is totally worth the splurge for a high-volume runner like me. Here's why I love the ROLL Recovery R8 and use it all the time.
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What are the Deep Tissue Massage Side Effects?

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A deep tissue massage is a kind of a massage which helps in relieving the muscle tension. This massage is quite similar to the popular Swedish massage but is focuses on the deep layers of the tendons and the muscle tissues. This mas...

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Tight muscles? Roll out those kinks and knots

Health : LA Times: Health

Foam rollers are an inexpensive way to stretch and massage tight muscles, knots and other soft tissue problems. But don't expect spa-like ahhs. It can hurt — but you should feel relief afterward. Foam rollers are an inexpensive way ...

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