Hint: Don’t Netflix and chill.
You already know how much better you feel after a good night’s sleep, but sleeping well helps your brain in less apparent ways than just not being groggy the next day. In fact, getting seven to nine hours of sleep each night can help secure your cognitive well-being. Read Full Story
Too much light can suppress melatonin production (the hormone that helps us sleep), explains Daniel Neides, M.D., medical director for Cleveland Clinic’s Wellness Institute. So open up those curtains or, better yet, go for a morning...
Want to know the secret ingredients to a good night's sleep? We have compiled the best tips to help you sleep better and feel more alert the next day.
In this article, we learn about biphasic and polyphasic sleep patterns. We explore how they affect your health and ways to improve your sleep.
It goes without saying that we all need a good night's sleep to feel re-energized for the day ahead. But now, researchers have found that sleep also helps to boost reproduction of the cells involved in brain repair. Scientists from ...