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New Study Favors Fat Over Carbs

Researchers found that people who ate higher amounts of carbohydrates had a higher risk of dying than those who are more fats.
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Low carb diets more than low fat ones may help protect against heart disease.

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Carbs, Fats and Heart disease Reducing carbs may be better for your heart than reducing fat THE QUESTION Cutting carbohydrates has become a popular way to lose weight. In the process, might you also be helping your heart? Read full ...

Eating More Healthy Fats in Place of Either Carbs or Saturated Fats Improves Risk Factors for Type 2 Diabetes

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Eating more unsaturated fats in place of either dietary carbohydrate or saturated fat reduces blood sugar, insulin levels, and other metrics related to type 2 diabetes, according to a new meta-analysis of data from 102 randomised fe...

Carbs, Not Fats, Boost Half-Marathon Race Performance, Study Finds

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Recent studies have proposed that burning fat instead of carbohydrates will improve exercise performance because the body's fat reserve is much larger than its carbohydrates reserve. A new study in Journal of Applied Physiology repo...

Abdominal fat a key cancer driver for postmenopausal women

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(European Society for Medical Oncology) Body fat distribution in the trunk is more important than body weight when it comes to cancer risk in postmenopausal women, according to a study presented at the ESMO 2017 Congress in Madrid.

Heart disease risk lowered with unsaturated fats and high-quality carbs: Study

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Heart disease risk is lowered with unsaturated fats and high-quality carbohydrates. The study found that replacing saturated fats with high-quality carbs had the biggest impact on reducing heart disease risk. No benefit was observed...


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