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The One Fat-Free Breakfast You Should Eat To Speed Up Your Metabolism, According To Experts

Starting your day on the right foot starts with your breakfast choices. Check out one low-fat morning meal that can help boost your metabolism and help promote weight loss. [Photos: Shutterstock] According to experts from Live Strong, hardboiled eggs make the perfect fat-free meal to kick start both your day and your metabolism. They recommend removing the yolk and eating the egg whites with a side of non-fat yogurt.
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