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"Rest Week" is Over

"Rest week" was a success: last week, I cut back my running mileage by 1/3 and took out all intensity. I only did 1 swim last week for the first time in MANY months (usually I do 2, but my shoulder got achy early last week). And I had a few nice rides (2 outdoor for 63 miles, and 45 mins on a bike at the gym). Time to ramp it up a bit more before the TC 10 Mile on Oct 1.
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