Post Profile

"Rest Week" is Over

"Rest week" was a success: last week, I cut back my running mileage by 1/3 and took out all intensity. I only did 1 swim last week for the first time in MANY months (usually I do 2, but my shoulder got achy early last week). And I had a few nice rides (2 outdoor for 63 miles, and 45 mins on a bike at the gym). Time to ramp it up a bit more before the TC 10 Mile on Oct 1.
read more


Related Posts

Lufthansa offering a 20% Miles & More mileage bonus through March 31, 2013!

Travel / Air Travel : One Mile at a Time

To celebrate the 20th anniversary of the Miles & More program, Lufthansa is offering a 20% bonus on award miles for the rest of the month to the first 20,000 members that register. If you successfully register you’re eligible to ear...

Mileage Run Alert: Los Angeles- San Juan in Delta One Business Class for $365

Travel / Air Travel : BoardingArea

Fly to San Juan, Puerto Rico from Los Angeles now through the rest of this year in business class on Delta starting at $365 each-way. If you’re looking for a great mileage run deal, you’ll want to check this out since the best part ...

Pursuing the Best Street Food in Singapore: East Coast Lagoon Food Center

Travel / Air Travel : BoardingArea

My mileage run to Singapore had me staying less than 24 hours and I knew exactly what I wanted to do in that time. On my previous visits I’d seen the major sites — Chinatown, the Gardens, Sentosa, the Night Zoo — for this short trip...

Stringing Together Some Weeks of Training!

Health / Fitness : Steve in a Speedo?! Gross!

Here's what my training log looks like for the last 10 weeks. (I took screenshots, pasted them all together, and added the months and some blue stars [to indicate dates where I did NOT have swim, bike, or a run].) So in early Februa...

Training Updates

Health / Fitness : Steve in a Speedo?! Gross!

I needed my rest week last week! My ankle is still s-l-o-w-l-y healing up, but my sacrum/hip was starting to get achy again as I ramped up my mileage. So after 4 weeks of building, last week was an easy week with easy runs and lots ...


Copyright © 2016 Regator, LLC