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If You've Ever Cried About Losing Weight, You Need to Read This Post

A post shared by Katie (@red_shortcakexoxo) on Sep 10, 2017 at 12:32pm PDT Katie is on a weight-loss journey, much like many of you. And she has an important message to share that will help you stay strong. In a recent Instagram post, Katie said, "Today was a hard day. I broke down in tears, the kind that makes your whole body shake. Weight loss is hard." She went on, "It is a mental mind game and it's exhausting when you don't see what you want as fast as you want.
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