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The 5 Biggest Fat Myths

Your nutrition is just as important as your training. Don't take bad advice on how to perfect it.
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These myths have been agreed upon as truths for generations, but recent research says otherwise. The post The 4 Biggest Fat Loss Myths Around Today appeared first on Lifehack.

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Several months ago, colleagues and I published a journal article on nutrition myths and dietary advice. The journal recently received a letter to the editor regarding our article; its author questioned our handling of saturated fats...


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