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Medical News Today: Moving every 30 minutes may help you live longer

Prolonged sitting may raise the risk of early death, but new research suggests that this risk could be offset by getting up and moving every half an hour.
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Medical News Today: Just 1 hour of exercise offsets health risks of prolonged sitting

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A study analyzing trends in global physical activity finds that health risks associated with sitting for 8 hours can be eliminated by 1 hour of exercise.

Medical News Today: Prolonged sitting 'does not increase death risk' for the physically active

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A new study contradicts previous research by suggesting that sitting for long periods does not raise the risk of all-cause mortality for people who exercise regularly.

Medical News Today: To live longer, replace 1 hour of sitting with walking daily

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Could it be this simple? A new study suggests replacing sitting with walking for 1 hour each day could reduce the risk of early death by up to 14%.

Medical News Today: Keep moving, live longer

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New research finds a link between moving and reduced risk of death in the over-50s, and suggests that replacing sitting time with activity may help older adults live longer.

Medical News Today: Two-minute walk every hour may reduce hazard of prolonged sitting

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Researchers suggest people add 2 minutes of walking per hour to the recommended 2.5 hours of moderate exercise a week to offset the hazard of prolonged sitting.


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