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Why You Should Be Eating Fat (Yes, Fat) To Lose Weight, According To Nutritionists

It wasn't so long ago that health experts were suggesting the only way to cut down on body fat was the actually stop eating fat. Unfortunately, that advice led to an entire industry of fat-free and low-fat foods that we're discovering aren't as effective as we once thought when it comes to helping people lose weight. The truth is: your body needs fat to burn fat. It may sound counterintuitive, but it's true: here's why eating fat (yes, fat!) will actually help you lose more weight.
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