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Why high-fiber diets do not always lead to weight loss

In the era of personalized nutrition, there might be value in getting your stool tested and your gut bacteria counted before starting on a new diet. The results can be used to predict whether a particular diet will work for you. This follows a study which shows that the increasingly popular fiber-rich 'New Nordic Diet' might not work for everyone.
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(Springer) In the era of personalized nutrition, there might be value in getting your stool tested and your gut bacteria counted before starting on a new diet. The results can be used to predict whether a particular diet will work f...

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