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Why it’s good to #runandtalk

The latest England Athletics #runandtalk week encourages runners to get their mental health issues out in the open England Athletics #runandtalk campaign – supported by the charity Mind – has given an opportunity for their mental health ambassadors (MHAs) to offer local sessions where anyone can come and give running a try. Bring together the great outdoors, the enthusiasm and experience of the MHAs, plus the expertise of run leaders and coaches, and trying out exercise becomes less intimidating, more welcoming, even – dare I say it – fun.
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