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These Are the Safest Planks to Do During Pregnancy, According to Experts

Image Source: Unsplash / Planks are a great way to maintain core strength, but if you happen to have a bun in the oven, you may want to proceed with caution. From moderation to modifications and variations, there are many ways to keep up with your fitness and grow a healthy baby at the same time. "Plank exercises are an excellent workout for strengthening the core, back, and hips.
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