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The Not So Secret To Being Happier

D?n H?rr??’ book, 10% Happier: H?w I T?m?d th? V???? ?n M? Head, R?du??d Stress W?th?ut Losing M? Edg?, ?nd... The post The Not So Secret To Being Happier appeared first on Lifehack. Tame that inner voice in your head that is constantly making judgement and ascribing qualities t? ?v?r?th?ng th?t ?? h????n?ng around you with meditation.
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On Wednesday’s Radio Show…

US Politics / Liberal : Alan Colmes' Liberaland

• How to tame the voice inside your head. Nightline co-anchor Dan Harris used self-help and meditation to reduce his stress and become ten percent happier. He’ll share his secret.

Don’t shush your inner voice. It’s who you really are.

Lifestyle / Productivity : Lifehack.org

Don’t shush your inner voice. It’s who you really are. The post Don’t shush your inner voice. It’s who you really are. appeared first on Lifehack.

The Secret to a Living Happier Life? Follow the Rule of Less Is More

Lifestyle / Productivity : Lifehack.org

There are a plethora of self-help books that will guide you towards leading a happier life. Maybe you’ve bought the... The post The Secret to a Living Happier Life? Follow the Rule of Less Is More appeared first on Lifehack. Minimal...

Zen and the Art of Silent Movie Watching

Arts / Art History : Art Blog By Bob

Must mindfulness always mean meditation—eyes closed, mind clear, simply breathing, simply being? Dan Harris’ recent best seller 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Hel...

Meditation: It’s Even Better than Drugs

Fitness / Yoga : Yoganonymous

Meditation: it works! Or so ABC news anchor and reporter, Dan Harris, says as he talks about his new book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self Help That … The post Med...

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