You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do.
The Ultimate 50 Butt-Shaping Moves You Can Do For a Toned Booty
Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also work your legs and butt. Related Take the Plank Challenge to Carve Your Core
Need a low-impact cardio move that works the abs and legs? We've got you covered with this awesome standing exercise, no equipment required. Here's how to do a knee driver (sometimes called "smashing the coconut"): Related: Make You...
Listen up, butt! You are about to get worked with these 23 glute-growing squat variations. Add a few of these moves to your leg day and let the soreness begin! Related The Ultimate 50 Butt-Shaping Moves You Can Do For a Toned Booty
Keep those thighs strong and toned with these moves - they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all. Related Transform the Shape of Your Butt Wi...