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This Is The Worst Carb To Eat For Breakfast, According To Nutritionists

Be careful when choosing breakfast carbs. Not all of them are unhealthy but you need to know how to navigate. The wrong carb is empty of fiber and protein but high in calories. And the biggest offender is.... [Photos: Shutterstock] Sorry, bagels. We have to part ways. “Eating a bagel actually makes you hungrier because there is nothing in it to fill you up,” says Stacy Goldberg, a nutritionist at savorfull.
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