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You’ve probably heard that, when changing a habit, it helps to focus less on your goal and more on the process—the steps you take to achieve that goal. This makes your goal immediate and actionable. To build that process, think abou...

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"Those less fortunate." This is a phrase that I think I first heard as a small child being explained the meaning of Boxing Day. I was told that Boxing Day was created so that people could box up old stuff, having got new stuff at Ch...


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