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These 50 Essential Fitness Tips Will Make You Stronger and More Badass

Make the most of your exercise time by reading up on these 50 fitness tips so you can crush your workouts and crush your goals! Never stretch before a cardio workout; save it for after when your muscles are warm and pliable. HIIT (high-intensity interval training) burns tons of calories in a short amount of time. Try Tabata, which combines 20 seconds of intense bursts of activity with 10 seconds of rest in four-minute rounds.
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