Post Profile






9 Common Side Effects of Intermittent Fasting and How to Deal With Them

You've heard so much about the benefits of intermittent fasting (IF), including weight loss, reduced inflammation, improved digestion, reduced bloating, increased mental clarity, better sleep, and getting a handle on sugar cravings. You're ready to give it a try, but you need to be aware of some not-so-awesome side effects that you'll likely experience in the beginning. POPSUGAR caught up with Stephanie Ferrari, a registered dietitian, who said, "Think about it this way - people don't go from couch potato to triathlete overnight.
read more

share

Related Posts


Weight Loss, Combined with Vitamin D, Reduces Inflammation Linked to Cancer, Chronic Disease

Health : Newswise Medical News

For the first time, researchers at Fred Hutchinson Cancer Research Center have found that weight loss, in combination with vitamin D supplementation, has a greater effect on reducing chronic inflammation than weight loss alone. Chro...

Weight Loss Critical to Reduce the Burden of Cardiovascular Risk Factors in Obese Patients with Obstructive Sleep Apnea

Health : Newswise Medical News

Obesity and obstructive sleep apnea (OSA) tend to co-exist and are associated with a variety of cardiovascular risk factors, including inflammation, insulin resistance, abnormal cholesterol, and high blood pressure. While effective ...

How to buy a juice cleanse

Health : Chicago Tribune: Health

Juice cleanses have become popular lately, with celebrities and others talking about their purported benefits, including improved mental clarity and reduced inflammation. Since eating better is a common New Year's resolution, you ma...

9 Foolproof Tips to Deal With Your Hunger While Intermittent Fasting

Health / Fitness : FitSugar

You've heard so many positive things about intermittent fasting (IF) - that it can help you lose weight, help you get a handle on overeating, prevent belly bloat, offer improved mental clarity and sleep, and help prevent disease. So...

The Biggest Mistakes People Make When Intermittent Fasting

Health / Fitness : PopSugar: Fitness

After dabbling in intermittent fasting (IF) for over six months, I've experienced some tremendous benefits including weight loss, improved digestion, increased mental clarity, better sleep, and getting a handle on my sugar cravings....

Comments


Copyright © 2016 Regator, LLC