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9 Common Side Effects of Intermittent Fasting and How to Deal With Them

You've heard so much about the benefits of intermittent fasting (IF), including weight loss, reduced inflammation, improved digestion, reduced bloating, increased mental clarity, better sleep, and getting a handle on sugar cravings. You're ready to give it a try, but you need to be aware of some not-so-awesome side effects that you'll likely experience in the beginning. POPSUGAR caught up with Stephanie Ferrari, a registered dietitian, who said, "Think about it this way - people don't go from couch potato to triathlete overnight.
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