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Sloppy Run (or "I Love My YakTrax!")

It's been icy here in Minnesota since about Monday night. We had a WARM day with lots of rain. And then it cooled down quickly and turned to ice and snow. My run on Wednesday was indoors. But yesterday (Friday), I thought it was worth a try outside. I LOVE running outside in winter and in cold weather, but last winter proved that running on ice isn't smart - I had knee/quad issues all spring/summer from running too "stiff" on ice as I was trying not to fall down.
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