Post Profile






More older people are doing yoga, but they are also racking up injuries

Here’s how to avoid problems and reap the many health benefits of the practice.
read more

share

Related Posts


Ask the Expert: How Do I Know I’m Ready to Try Headstand?

Fitness / Yoga : Yoga Journal

Before you try any inversion for the first time, prepare your body and practice proper alignment to prevent injury and to reap the benefits. The post Ask the Expert: How Do I Know I’m Ready to Try Headstand? appeared first on Yoga J...

5 Ways to Help Avoid Injury in Your Yoga Practice

Health : Huffington Post: Healthy Living

We've pretty much accepted that yoga is a powerful life-changing practice that is here to stay. Still, not all yoga practices are created equal. As amazing as the yoga practice is (I should know, I've been practicing and teaching fo...

Assessing Falls Can Help Seniors Avoid Leading Cause of Serious Injuries Among Older Americans

Health : Newswise Medical News

Every year, millions of senior citizens fall -- threatening their health, independence and even their lives. Fall injuries also rack up $31 billion annually in medical expenses, which is expected to rise as 10,000 people in the U.S....

Yoga May Help People with Bipolar Disorder, Reports Journal of Psychiatric Practice

Health : Newswise Medical News

People with bipolar disorder who do yoga believe their yoga practice has significant mental health benefits, reports a survey study in the September Journal of Psychiatric Practice. The journal is published by Lippincott Williams & ...

How To Practice Yoga When You Have A Hearing Loss

Health : Huffington Post: Healthy Living

Source: Unsplash I love yoga! Not only is it fun, but I find the health benefits to be extraordinary. My yoga practice saved me from real injury during a fall last year, and I think that it, combined with meditation, has helped calm...

Comments


Copyright © 2016 Regator, LLC