Post Profile






There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise provides a ton of benefits, from a lift in mood to more toned muscles. Some of the benefits can emerge within minutes, while others might take several days or weeks to crop up. A new study suggests that aerobic exercise also changes the makeup of the microbes in our gut. Aerobic exercise, or "cardio," might be the closest thing to a miracle drug that we have.
read more

share

Related Posts


Prescription for Type 2 Diabetes: Cardio Plus Weights

Health : Time: Healthland

Diet and exercise is the mantra for good health in any population, not least in patients with Type 2 diabetes. Now a new study suggests that when it comes to exercise, the combination of aerobics and weight lifting is better … Conti...

How long you need to do cardio to reap the benefits for your body and brain

Technology / Technology Industry News : Silicon Alley Insider

Aerobic exercise, or "cardio," might be the closest thing to a miracle drug that we have. A growing body of research suggests that when we commit to regular workouts that raise our heart rate and get us moving and sweating for a sus...

The Fast-Acting Drug That Lifts Severe Depression In 40 Minutes

Academics / Psychology : PsyBlog

The drug takes effect within hours. ~ THE EBOOKS ~ Escape from low mood or depression with my "Activate ebook" Discover how to deal with anxiety in my "Anxiety plan ebook" Boost your motivation for anything with my "Spark ebook" by...

11 ways one type of exercise is the closest thing to a miracle drug we have

Technology / Technology Industry News : Silicon Alley Insider

Want an all-natural way to lift your mood, improve your memory, and protect your brain against the decline that comes with aging? Get moving. Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "c...

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Technology / Technology Industry News : Silicon Alley Insider

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research, including a new study published this month, suggests that any typ...

Comments


Copyright © 2016 Regator, LLC