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Step Up Your Yoga Practice and Master Moving From Crow to Headstand

You're basically a Crow pose master and Headstand is no big deal. So why not put the two together and move from Crow to Tripod Headstand and back to Crow? Begin in a Wide Squat. Place your palms firmly on the ground in front of you, spreading your fingers wide. Straighten your legs slightly and place your knees as high up onto your triceps as possible, toward your armpits.
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Step Up Your Yoga Practice and Master Moving From Crow to Headstand

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You're basically a Crow pose master and Headstand is no big deal. So why not put the two together and move from Crow to Tripod Headstand and back to Crow? Begin in a Wide Squat. Place your palms firmly on the ground in front of you,...

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