Post Profile

I Follow These 6 Rules Every Holiday Season to Prevent Weight Gain

The holidays are full of magic, friendship, and lots of love. But I'd be lying if I said the holidays are an easy time to stay healthy and ward off weight gain. With all the delicious food and drinks surrounding us, it can feel tempting to consume it all in one fell swoop. I've learned the hard way, though, that eating without any structure or guideline in my head can result in overindulging, which leaves me feeling sluggish, bloated, and completely disenchanted with the entire holiday season.
read more


Related Posts

Dana-Farber Offers Healthy Holiday Recipes And Food Tips To Fight Cancer With Your Fork This Holiday Season

Health : Medical News Today

The holidays are in full swing and festive food is everywhere. Some are naughty, some are nice, and some may even help fight cancer. "While these so-called holiday foods are delicious to eat, they can also have the added bonus of co...

5 Smart Food and Drink Swaps to Avoid Holiday Weight Gain

Health : The Stir By CafeMom: Healthy Living

Post by Emily Abbate The holidays are an easy time to lose focus on eating healthy. You're in a festive mood, enjoying the company of your friends and family, and in close vicinity of way-too-many tempting finger foods and, my perso...

A Thought on the Holidays...

Health : Huffington Post: Healthy Living

How To 'Get Through' The Holidays! Make It Through The Next Two Months Without Gaining Weight! How To Stop The Holidays From Sabotaging Your Diet! Stay On Track This Holiday Season with These Easy Tips! Stave Off Holiday Weight Gain...

Nutrition Experts Follow This 1 Rule to Ward Off Holiday Weight Gain

Health / Fitness : FitSugar

Do this to prevent the dreaded holiday weight gain - Greatist Hate hills? Train with this 5K - Women's Running Celebrate Hanukkah with 25 healthy recipes (and not just latkes!) - Cooking Light Is it time to ditch your sports bra? - ...

Preventing Holiday Weight Gain - 10 Tips to Help You Stay on the Healthy Track

Health : Newswise Medical News

If the festive season tempts your tastebuds to overindulge, learn to prevent holiday weight gain with these 10 tips from the team of medical experts at Greenwich Hospital's Weight Loss & Diabetes Center


Copyright © 2016 Regator, LLC