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This Is The Worst Food To Eat If You’re Trying To Lose Weight, According To A Dietitian

When it comes to weight loss, there are certain foods that should not be in your diet. This includes sugar--sorry, dieters who have a sweet tooth! Sugary foods and sweets are often regarded as "empty calories" since they have little to no nutritional value. Here's what experts have to say about sugar and weight gain. [Photos: Shutterstock] "Sugar is a carbohydrate. Too many carbs can lead to weight gain mainly due to extra calories in the diet," says dietitian Judy Caplan.
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