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Why That Last Drink Is Stopping You From Reaching Your Weight-Loss Goals

We're sorry, really, truly sorry, but that cocktail (or two, or three) you have to help you wind down after a busy day isn't helping. Sure, it works wonders (for your mood) at the time, but your cheeky drink with dinner is holding you back from your health and fitness goals. If you've overhauled your fitness regime and you're still not noticing major changes, it's time to look at your alcohol consumption, especially that one drink here and there.
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