Post Profile






Why That Last Drink Is Stopping You From Reaching Your Weight-Loss Goals

We're sorry, really, truly sorry, but that cocktail (or two, or three) you have to help you wind down after a busy day isn't helping. Sure, it works wonders (for your mood) at the time, but your cheeky drink with dinner is holding you back from your health and fitness goals. If you've overhauled your fitness regime and you're still not noticing major changes, it's time to look at your alcohol consumption, especially that one drink here and there.
read more

share

Related Posts


How Your Fridge Can Help You Lose Weight

Health / Fitness : FitSugar

The LG fridge might have features to help you lose weight, but since it's not yet available (and its price tag is a bit steep), give the fridge you already own a little makeover. It can help you reach your 2012 weight loss goals wit...

Snack Better and Lose Weight With Over 20 Protein-Packed Recipes

Health / Fitness : PopSugar: Fitness

Snacking all day can cause an influx of unnecessary calories leading to weight gain, but snacking the right way can actually stop unhealthy cravings and help you reach your weight loss goals, faster. Related Stories: Expert Tips on ...

What to Eat (and Drink) When You Have the Flu

Health : Time: Healthland

When you’ve got the flu, the only true cure is rest and time—there’s no food or drink that will magically make your symptoms go away. But making sure you’re staying hydrated and eating nutrient-rich foods can help ensure you don’t f...

The One Habit That Could Slash 1,400 Calories Per Week

Health : Huffington Post: Healthy Living

Photo: Pond5 By Kristen Domonell for Life by Daily Burn Drinking water -- and lots of it -- has long been touted as a great way to help you reach your weight loss goals. But could downing just one extra glass of H20 at each meal be ...

Do These 3 Things Before Breakfast to Encourage Weight Loss

Health / Fitness : PopSugar: Fitness

If losing weight and getting healthier are on your mind, here are three things you can (and should!) do early in the morning before eating breakfast to help reach your goals. Sip on this: While drinking down a glass of water is a gr...

Comments


Copyright © 2016 Regator, LLC