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What Causes Jet Lag? It’s Not What You Think!

I just finished up my mileage spreadsheet this year and banked about 186,000 miles, visiting 5 continents and (at least) 24 countries. This involved crossing a lot of timezones and a lot of long-haul flights, so after several years of doing this, you start to develop strategies to overcome jet lag and make the most […] This article was originally published on Travel Codex.
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