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This Trainer Designed a Weekly Strength-Training Schedule to Get You Toned and Lean

One of the biggest challenges of starting to lift weights for the first time is knowing how often to actually go to the gym. Worry no more, though, because Ridge Davis, a personal trainer in West Hollywood, CA, has designed an exclusive strength-training schedule for beginners. You'll be ripped before you know it! This plan has you in the gym five days a week, and Ridge says this schedule is "a great five-day split for women that will build a strong lower body while maintaining or sculpting a lean figure.
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